Well-being of the body and mind are often linked in India for example with the ayurvedic methods. Yoga follows that state of mind and joins physical activities with positions called “asanas” , meditation and breathing exercises to bring awareness that body and mind are just one. Kalaripayat is a form of martial art close to yoga adding more physical practice in order to know one’s limits and to overcome them working on the spirit.

Discover or improve those technics of well-being in SITA. Girish, our yoga and kalaripayat teacher, will adapt the exercises to your level and will help you progress.

Important Announcement

As per state government the reopening of schools are planned in January 2021, and considering that in account SITA will open door to some classes for kids like Ballet, Arts & Kids Cooking with specific timings.

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