Asia and especially the Indian subcontinent, gave rise to unique and holistic medical practices which reached us throughout the centuries. Those traditional medicines, effective in a preventive perspective as well as curative, spread and now extend across all continents.

Thus, in their country of origin, Ayurvedic medicine, Chinese acupuncture, Ayurvedic massage, Thai massage, foot reflexology ... are as common as Western allopathic medicine. A growing number of people naturally want to take care of themselves and turn to these practices, which are closer to the human being and to Mother Nature.

Yoga is yours: animal style postures
Yoga is yours : adho mukha svanasana
Yoga is yours: kakasana, simhasana and garudasana.
Yoga is yours: gomykhasana and marjasana postures
Yoga is yours : fish, frog and locust postures
Yoga is yours: sasangasana and hanumanasana
Courses to discover Ayurvedic practices
Prepare your 100% natural cosmetics at SITA
Pilates Method

Important Announcement

As per state government the reopening of schools are planned in January 2021, and considering that in account SITA will open door to some classes for kids like Ballet, Arts & Kids Cooking with specific timings.

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