Ayurveda, the ancient system of Indian medicine

Ayurveda, the ancient system of Indian medicine, defined health as holistic and its practices consider the inherent balance of energies in one’s body and mind as constituent of health.

Ayurveda basic principles are quantified in the understanding of the doshas. There are three doshas known as vata, pitta, and kapha. These three energies control the formation and functions of the body on the physical and emotional levels. In harmony the body is healthy, but as the Ayurveda, the ancient system of Indian medicine move out of harmony the body expresses itself in the form of disease. Everyone has their own unique balance of these energies. This is why Ayurveda sees all people as individuals; recognizing that one person’s elixirs are harmful to another.


Ayurveda Workshop

Sita cultural centre in Pondicherry (South India) : Ayurveda Cosmetic initiation

Ayurveda Cosmetic Initiation

An ayurveda workshop to learn about making your own cosmetics the traditional way from natural ingredients and extracts.

For adults .
Every Day on Demand
Duration: 3 h 30

Massage Workshop

Ayurvedic Initiation: 3h.check ok

Massage Workshop: 6 * 4h.check ok

Thai massage workshop: 6 * 4h.check ok

Reflexology workshop: 5 * 3h.check ok

Sessions for massage workshop
Next sessions for massage workshop:
July (2nd to 12th)
July/August (23rd to 2nd)

Important Announcement

As per state government the reopening of schools are planned in January 2021, and considering that in account SITA will open door to some classes for kids like Ballet, Arts & Kids Cooking with specific timings.

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